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F45 Training South Lamar group workout
Now Open in South Lamar

South Lamar's Group Training Studio

45 Minutes.
Real Results.

High-intensity functional training on South Lamar Boulevard, Austin

Limited-Time Intro Special

5 for $25

5 classes plus 1 recovery session of your choice for $25. Offer expires 10 days after purchase.

Your intro offer: 5 Classes + 1 Recovery for $25

You're claiming the $25 intro offer here — the package expires 10 days after purchase and includes 1 recovery session of your choice. Includes 1 recovery session of your choice · First-time members only.

Claim Your $25 Intro Offer View Schedule
Offer available for first-time members only · Limited-Time Special: 5 classes plus 1 recovery session of your choice for $25. Offer expires 10 days after purchase.

New to F45 South Lamar?

Limited-Time Intro Special

5 for $25

5 classes plus 1 recovery session of your choice for $25. Offer expires 10 days after purchase.

Your intro offer: 5 Classes + 1 Recovery for $25

You're claiming the $25 intro offer here — the package expires 10 days after purchase and includes 1 recovery session of your choice.

5 coach-led F45 classes plus 1 recovery session of your choice. Experience the workout that's changing South Lamar. No commitment required. First-time members only.

Get Started Today
45
Min — High-intensity workouts
5,000+
Unique movements in rotation
750
Cal — Burned per session
100%
Science-backed programming

What You Get in 45 Minutes

Team training. Life changing.

🔥

Cardio

High-intensity intervals that torch up to 750 calories per session and keep your metabolism elevated for hours.

💪

Strength

Functional resistance training with weights and bodyweight to build lean muscle and real-world power.

🤝

Community

Train alongside a motivated group with certified coaches pushing you every session. No experience needed.

Group fitness class at F45 Training South Lamar Austin

Functional. Fast. Results-Driven.

F45 Training is the world's fastest-growing functional training network — and F45 South Lamar is now open and ready to train Austin. Our science-backed HIIT workouts combine cardio, strength, and hybrid programming in 45-minute sessions that deliver real, measurable results.

With over 5,000 unique movements in rotation, no two workouts are ever the same. Every session is led by expert coaches who keep you accountable from start to finish.

Whether you're a first-timer or a seasoned athlete, the team atmosphere at F45 South Lamar will push you further than you'd go alone.

Ready to Get Started?

5 Classes + 1 Recovery for $25

Join South Lamar's most results-driven group training studio. Your first step is our new intro offer for just $25.

Limited-Time Intro Special

5 for $25

5 classes plus 1 recovery session of your choice for $25. Offer expires 10 days after purchase.

Your intro offer: 5 Classes + 1 Recovery for $25

You're claiming the $25 intro offer here — the package expires 10 days after purchase and includes 1 recovery session of your choice.

Claim the $25 Intro Offer